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| Fitness
Exercise of the Month |
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Every month we add a new fitness exercise to this
section of the site - Fitness Exercise of the Month. Be
sure to check back each month for your new Fitness Exercies.
| Fitness
Exercise |
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 1-
Lie on a ball and place one foot on a wall with
about 90° angle at knee.
2- Hold a bouncing heavy ball (or basketball) with
arms almost straight over your head.
3- Throw the ball on the wall as you lift up dynamically
(always keep your abs tight).
4- Catch the ball while you're up and go back to
starting position.
5- The movement must be fluid.
6- Do 12 to 15 dynamic repetitions on the same leg,
than on the next set, perform on the other leg.
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