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| Bench
Press Medium Grip with Rubber Band |
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Level : intermediate
Pectorals - Shoulders - Triceps
 1-
Attach the rubber bands to heavy dumbbells (some that
will not move) and to the bar, just outside the plate.
2- Lie on the bench with your feet on the bench.
3- Hold the barbell about 4 inches wider than shoulders
width. Arms have to be straight when the bar is up.
4- Lower the bar to chest at about 1'' below nipples.
5- Lower the bar with control, pausing the bar at the
chest. Do not bounce the bar.
6- Keep your head on the bench and do not arch your back.
7- Inhale down and exhale up.
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