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| Upcoming
Fitness Events (May 2006) |
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Here you will find upcoming fitness events for the month
of May that can help better yourself and your career.
If you have an upcoming fitness event that you would like
to have listed, please click
here.
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| Ultimate
Circuit (Shelly
McDonald) |
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Course:
Ultimate
Circuit
Date: May 6, 2006
Time: 13h-14h00
Offered by: Shelly McDonald
Place: Club Sportif MAA, Centre-Ville Montréal.
Adresse: 2070, rue Peel Montréal, QC
H3A 1W6 Canada
Description: In this workshop you will learn a wide
variety of exercises done in 1-3 min intervals.
Shelly will teach you cardio drills and creative
strength conditioning exercises that are geared
for all levels of participants.
Instructors and trainers will find that this program
is not only easy to teach to their participants
but fun and motivating to help them get the results
they are looking for.
For
Details about the course and For Signing Up- Cliick
Here!
or Call: 514-667-7235 514-667-7235
Cost: 30$ |
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| Urban
Rebounding! (Shelly
McDonald) |
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Course:
Urban
Rebounding!
Date: May 6, 2006
Time: 14h15-15h15
Offered by: Shelly McDonald
Place: Club Sportif MAA, Centre-Ville Montréal.
Adresse: 2070, rue Peel Montréal, QC
H3A 1W6 Canada
Description: Urban Rebounding
is a trampoline based program that is safe, effective
and surprisingly challenging. Basic cardio moves
such as sprints, jumping jacks and boxing drills
are just a few of the moves you can do on this great
new piece of equipment. The rebounder trains the
proprioceptors and stability muscles for better
balance while effectively improving cardiovascular
and muscular endurance. Learn a variety of ways
to use the rebounder including exercises for musculaur
endurance.
For
Details about the course and For Signing Up- Cliick
Here!
or Call: 514-667-7235 514-667-7235
Cost: 45$ |
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| BOSU
- from
Group Fitness (Shelly
McDonald) |
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Course:
BOSU
- from
Group Fitness
Date: May 20, 2006
Time: 13h00-14h00
Place: Club Sportif MAA, Centre-Ville Montréal.
Adresse: 2070, rue Peel Montréal, QC
H3A 1W6 Canada
Offered by: Shelly McDonald
Description:
Learn how to teach BOSU conditioning in a group
fitness format. This workshop will teach you the
many benefits of training with a BOSU and show you
a simple format you can use to take your participants
to a new level of fitness performance. The exercises
done with the BOSU integrates balance, stability
and total body awareness as well as improves functional
fitness levels. You will learn many different ways
to use teh BOSU for cardiovascular, muscular and
flexibility training.
For
Details about the course and For Signing Up- Cliick
Here!
or Call: 514-667-7235 514-667-7235
Cost: 45$ |
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| Power
PUMP (Shelly
McDonald) |
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Course:
Power
PUMP
Place: Club Sportif MAA, Centre-Ville Montréal.
Adresse: 2070, rue Peel Montréal, QC
H3A 1W6 Canada
Date: May 20, 2006
Time: 14h15-15h15
Offered by: Shelly McDonald
Description:
The Power is in the pump as you will learn when
you see the many different ways you can sculpt your
muscle and the benefits of pumping iron. Integrated
muscle conditioning techniques will take your participants
to the next level of training.
You will learn how to program plan your strength
training classes and conditioning programs in a
whole new way that will promote ' functional' fitness.
You will learn a wide variety of exercises and variations
using dumbells, body bars, tubing, stability balls
and steps. This workshop is packed with lots of
useful information on exercise technique and training
tips to help you train yourself and others.
For
Details about the course and For Signing Up- Cliick
Here!
or Call: 514-667-7235 514-667-7235
Cost: 30$ |
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| FIT-Baladi
NEW! (Yasmine
Baise) |
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Course:
FIT-Baladi
Date: May 21, 2006
Time: 13h00-14h30
Offered by: Yasmine Baise
Place: Centre Leonardo da Vinci, St-Leonard,
Montreal
Adresse: Centre Leonardo Da Vinci
8350- 8370 Boul. Lacordaire
St-Leonard, Montreal
Easy Access by Metro or Bus
Description:
Who said Baladi does not FIT into your
aerobic routines? Join us and learn the basic
steps and mooves in Baladi and how you can incorporate
them into your group fitness classes. Learn how
to isolate body parts and work your core at all
times. We will take the time to show you how your
routine can be build around Baladi mooves.
For
Details about the course and For Signing Up- Cliick
Here!
or Call: 514-667-7235 514-667-7235
Cost: 30$ |
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